Seminars:

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Restaurants:

Below are some restaurants that serve hard-to-find power-foods, foods that are packed with highly concentrated sources of nutrients that are critical for optimum health.  The most important foods that are the most difficult to find in sufficient quantities when eating out include sources of whole grains, beta-carotene, folic acid, and omega-3 fatty acids.  Some of the best sources for these are found in salmon, carrots, yams, sweet potatoes, dark-green leafy vegetables such as spinach or broccoli, brown rice, etc.

Please e-mail Mary Ann at utahrunningclub@gmail.com if you know of any other restaurants that serve partial or 100% whole grains or any of the above foods without being deep-fried, or if you know if any of the restaurants listed serve more of these items than have been listed:

DRIVE-THROUGH/FAST FOOD:

Skippers (about 400 N State St, Orem, UT): salmon

Subway: wheat bread

Taco Time: wheat tortillas

McDonald’s (some): wheat buns

SIT-DOWN RESTAURANTS:

The Old Spaghetti Factory, University Pkwy, Orem: whole wheat pasta, broccoli

Rumbi Island Grill, University Pkwy, Orem, UT: whole grain rice, salmon

Noodles and Co., University Pkwy, Orem, UT: whole wheat pasta, spinach

Sizzler, State St, Orem or University Pkwy, Provo: salmon, broccoli, spinach, carrots

Wingers, Orem and Provo: salmon

Red Lobster: salmon

Fortune Chinese, University Ave, Provo: salmon

Outback Steak House, University Pkwy, Orem: brown rice

TGI Friday’s: salmon

GROCERY BARGAINS

Oats, 25 lb. bags, Macey’s in Provo

Frozen Berries, Costco, Orem

Soy milk, unsweetened, Wal-mart, Orem

Salmon, frozen, wild, Wal-mart, Orem

Produce: El Rancho Market, State St, Provo (oranges for 8 lbs/dollar sometimes)

Apples: Allred Orchards, University Ave, Provo (very sweet and 40 cents/lb)

Agave Nectar (low-glycemic natural sweetener): Good Earth, Orem and Provo