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	<title>Utah Running Guide = Utah Race Giveaways!</title>
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	<link>http://www.utahrunningguide.com</link>
	<description>Giveaways and Promotions for Utah&#039;s BEST Running Events!</description>
	<lastBuildDate>Sat, 18 May 2013 04:19:52 +0000</lastBuildDate>
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		<title>Featured Event: GOAL Foundation&#8217;s NIGHTTIME TRAIL RUN!</title>
		<link>http://www.utahrunningguide.com/featured-event-goal-foundations-nighttime-trail-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=featured-event-goal-foundations-nighttime-trail-run</link>
		<comments>http://www.utahrunningguide.com/featured-event-goal-foundations-nighttime-trail-run/#comments</comments>
		<pubDate>Sat, 18 May 2013 04:19:52 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[Featured Races]]></category>
		<category><![CDATA[Night Run]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8744</guid>
		<description><![CDATA[We love trail running. We love nighttime running. So what could be better than a race that puts those two together?!
Sign up now for the Nighttime 5K, presented by the GOAL Foundation  (same cool people doing the Ogden Marathon, Skirt in the Dirt, and Hurt in the Dirt!)  The fun kicks off at 9pm on [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.utahrunningguide.com/featured-event-goal-foundations-nighttime-trail-run/goallogo/" rel="attachment wp-att-8751"><img class="alignleft size-full wp-image-8751" title="GOALlogo" src="http://www.utahrunningguide.com/wp-content/uploads/2013/05/GOALlogo.png" alt="" width="300" height="100" /></a>We love <span style="color: #993300;">trail</span> running. We love <span style="color: #993300;">night</span>time running. So what could be better than a race that puts those two together?!</h1>
<p><a href="http://hurtinthedirtnightrun.eventbrite.com/" target="_blank">Sign up now</a> for the <a href="http://www.getoutandlive.org/pick-your-race/nighttime-trail-run" target="_blank">Nighttime 5K</a>, presented by the GOAL Foundation  (same cool people doing the Ogden Marathon, Skirt in the Dirt, and Hurt in the Dirt!)  The fun kicks off at <strong><span style="color: #993300;">9pm on FRIDAY, July 26th!</span> </strong><a style="font-size: 1.8em;" href="http://hurtinthedirtnightrun.eventbrite.com/" target="_blank">REGISTER NOW!</a></p>
<h2><span style="font-size: 16px;">Bring your <strong>headlamp</strong>!! And your<em> GUTS &#8211; </em>this will put your<span style="color: #993300;"> inner adventurer</span> to the <em>test!</em> </span></h2>
<p><strong style="font-size: 16px;">Race Course: </strong><span style="font-size: 16px;">Run, walk or crawl! </span><span style="font-size: 16px;">The course <strong><span style="color: #993300;">runs through trees, over obstacles, through water, sand, dirt and mud. </span> </strong>Combine that with dark and HEADLAMPS &#8230;.you&#8217;ve got yourself a big serving of Awesome-ness!  </span><span style="font-size: 16px;">This 5K &#8211; ish course is <strong><span style="color: #993300;">all off-road,</span></strong> and will be <span style="color: #993300;">clearly marked</span> with directional glow sticks and possibly a little blood&#8230;.. just KIDDING  &#8230; about the glowsticks:-)</span></p>
<p><span style="font-size: 16px;"><strong>Dress code:</strong>  Anything you are willing to get <span style="color: #993300;">wet</span>,<strong><span style="color: #993300;"> muddy,</span></strong> blood-stained or <span style="color: #993300;">torn to shreds</span>!</span> <span style="font-size: 16px;"> No time limit &#8211; we&#8217;ll all stay and party all night! </span><strong style="font-size: 16px;">Divisions:<span style="color: #993300;"> &gt;</span></strong><span style="font-size: 16px;"><span style="color: #993300;">18</span>, 19-55, <span style="color: #993300;">55+</span>, <em>Dirty Date Night</em> (couples), <em>Parent/Child</em>, and <em>General Team</em> Class. <span style="color: #993300;"><em>Must finish together!</em>  </span></span></p>
<p><span style="font-size: 16px;">There will be aid stations on the course and awesome vendors at the Awards Ceremony! As well as onsite food and drink available during the after-party in the Festival area. ALL finishers will receive a <strong><span style="color: #993300;">finisher’s mug</span></strong> and a certificate for<span style="color: #993300;"> one free beer or root beer</span> provided by <strong><span style="color: #993300;">Roosters Brewing Company</span></strong>!</span></p>
<h5>☞☞<strong></strong><strong>We’re giving away 4 FREE entries!  </strong><a href="https://www.facebook.com/Utahrunning?fref=ts" target="_blank">Race over to our FB Page to enter. </a>  Winners randomly selected Friday 5/24/13!</h5>
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		<title>Featured Event:  XTERRA!</title>
		<link>http://www.utahrunningguide.com/featured-event-xterra/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=featured-event-xterra</link>
		<comments>http://www.utahrunningguide.com/featured-event-xterra/#comments</comments>
		<pubDate>Sat, 11 May 2013 05:46:30 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Featured Races]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8732</guid>
		<description><![CDATA[Trail runners &#8211; this one&#8217;s for you! ✦XTERRA is the nation&#8217;s premier off-road trail running series.✦ And we&#8217;re fortunate here in Utah to have our piece of the awesomeness!
The Utah region of the Xterra Trail Run Series presents the first race of the season:  June 1st at Jordanelle State Park.

This venue will feature 5k, 10k, and 21k [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-8733" title="XTERRAUTAH" src="http://www.utahrunningguide.com/wp-content/uploads/2013/05/XTERRAUTAH-150x150.png" alt="" width="150" height="150" /><span style="font-size: 2.4em;">Trail runners &#8211; this one&#8217;s for you! </span><span style="color: #000000; font-size: 1.4em; line-height: 1.5em;">✦XTERRA is the nation&#8217;s premier off-road trail running series.✦ </span><span style="color: #000000; font-size: 1.4em; line-height: 1.5em;">And we&#8217;re fortunate here in Utah to have our piece of the awesomeness!</span></p>
<h3><span style="color: #000000; font-size: 1.4em; line-height: 1.5em;">The Utah region of the Xterra Trail Run Series presents the first race of the season:  <strong>June 1st</strong> at Jordanelle State Park.</span></h3>
<div>
<h2><strong style="font-size: 12px;"><strong>This venue will feature 5k, 10k, and 21k races on the Perimeter Trail of the gorgeous Jordanelle State Park. Races begin near the Ross Trailhead at 9am!    </strong></strong></h2>
<div>
<h2>✦<a href="http://www.utahxterra.com/Jordanelle.htm" target="_blank">Register HERE and now!</a>✦ 5K: $30, 10K: $40, 21K: $50</h2>
</div>
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<div>
<div><strong><strong><a href="http://www.utahxterra.com/jordanmaps.htm">Course maps and race rules here.</a>     </strong></strong><span style="font-size: 12px;">This is Utah&#8217;s regional 6-race Xterra series. </span><span style="font-size: 12px;">Series Champions are awarded FREE entry into the XTERRA Trail Running National Championship hosted in our home state of Utah!  </span><span style="font-size: 12px;">Give them a </span><a style="font-size: 12px;" href="https://www.facebook.com/pages/Utah-XTERRA-Trail-Run-Series/420308474673305?fref=ts" target="_blank">LIKE on Facebook</a><span style="font-size: 12px;">!</span></div>
</div>
<div>
<h5><span style="color: #000000; font-size: 1.4em; line-height: 1.5em;">☞☞</span><strong style="font-size: 1.4em;"></strong><strong style="font-size: 1.4em;">We’re giving away 3 FREE entries! One for each distance. </strong><a style="font-size: 1.4em;" href="https://www.facebook.com/Utahrunning?fref=ts" target="_blank">Race over to our FB Page to enter. </a><span style="color: #000000; font-size: 1.4em; line-height: 1.5em;">  Winners randomly selected Saturday 5/18/13!</span></h5>
</div>
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		<title>Get Your Copy of the Utah Running Guide COUPON BOOK!!</title>
		<link>http://www.utahrunningguide.com/get-your-copy-of-the-utah-running-guide-coupon-book/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-your-copy-of-the-utah-running-guide-coupon-book</link>
		<comments>http://www.utahrunningguide.com/get-your-copy-of-the-utah-running-guide-coupon-book/#comments</comments>
		<pubDate>Thu, 09 May 2013 05:15:49 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[Featured Races]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8685</guid>
		<description><![CDATA[It&#8217;s HERE! The FALL Edition of the Utah Running Guide Coupon Book is now available!
~Discounts for over *100* races ~ along with several products and services for runners. Over $1200 worth of savings!
Here are just SOME of the events you&#8217;ll find sweet discounts for:


How much for this booklet?  &#8211;&#62; Just $15!  FREE SHIPPING right to your door! 
Order yours now &#8211; [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="color: #000000; font-size: 1.8em; line-height: 1.5em;">It&#8217;s HERE! The <em>FALL</em> Edition of the <span style="color: #0000ff;">Utah Running Guide Coupon Book</span> is now available!</span></h1>
<h1 style="text-align: center;"><strong>~Discounts for over <span style="color: #0000ff;">*100*</span> races ~ </strong>along with several products and services for runners.<span style="color: #0000ff;"> Over $1200 worth of savings</span>!</h1>
<h2><strong>Here are<em> just SOME</em> of the events you&#8217;ll find sweet discounts for:</strong></h2>
<p><a href="http://www.utahrunningguide.com/get-your-copy-of-the-utah-running-guide-coupon-book/urgcouponbookcollage-2/" rel="attachment wp-att-8699"><img class="alignleft size-full wp-image-8699" title="URGCouponBookCollage" src="http://www.utahrunningguide.com/wp-content/uploads/2013/05/URGCouponBookCollage1.jpg" alt="" width="5120" height="2010" /></a></p>
<p><a href="http://www.utahrunningguide.com/get-your-copy-of-the-utah-running-guide-coupon-book/urgccollage-2/" rel="attachment wp-att-8697"><img class="alignleft size-full wp-image-8697" title="URGCCollage" src="http://www.utahrunningguide.com/wp-content/uploads/2013/05/URGCCollage1.jpg" alt="" width="5120" height="2010" /></a></p>
<p><span style="color: #000000; font-size: 1.8em; line-height: 1.5em;">How much for this booklet?  &#8211;&gt; Just $15!  FREE SHIPPING right to your door! </span></p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top">Order yours now &#8211; limited quantities available! <span style="font-size: 16px;">One per runner; only valid for designated runner(s).  <strong> </strong></span><span style="font-size: 16px;"><strong>You can order by<a href="https://www.facebook.com/utahrunning/app_520369707998446" target="_blank"> clicking HERE</a>.</strong>     </span><span style="font-size: 16px;">Or send the $15 via PayPal to support@UtahRunning.com   OR </span><span style="font-size: 16px;"><em> mail a check to:</em> UtahRunning.com 298 24th St. #450  Ogden, UT 84401</span>Or click the &#8220;Buy Now&#8221; button and be sure to enter to include your mailing address!</p>
<p><input type="image" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" alt="PayPal - The safer, easier way to pay online!" /></p>
<p style="text-align: right;"><span style="color: #0000ff;"><strong>Happy Running!</strong></span></p>
</form>
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		<title>Featured Event: The Moonight Half Marathon!</title>
		<link>http://www.utahrunningguide.com/featured-event-the-moonight-half-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=featured-event-the-moonight-half-marathon</link>
		<comments>http://www.utahrunningguide.com/featured-event-the-moonight-half-marathon/#comments</comments>
		<pubDate>Wed, 08 May 2013 14:13:06 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[Featured Races]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8722</guid>
		<description><![CDATA[Are you ready for a different kind of run? Join us for a FUN way to beat the HEAT! August 23rd, 2013 we&#8217;ll be running under a full moon!
But here&#8217;s what REALLY makes this event different:  The winner isn&#8217;t necessarily the fastest. It&#8217;s simply the first runner to cross the finish line AFTER midnight!   [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.utahrunningguide.com/featured-event-the-moonight-half-marathon/moonlighthalf/" rel="attachment wp-att-8724"><img class="alignleft size-thumbnail wp-image-8724" title="MoonlightHalf" src="http://www.utahrunningguide.com/wp-content/uploads/2013/05/MoonlightHalf-150x150.jpg" alt="" width="150" height="150" /></a><span style="color: #0000ff;">Are you ready for a <em>different</em> kind of run?</span> Join us for a FUN way to beat the HEAT! <strong>August 23rd,</strong> 2013 we&#8217;ll be running under a <span style="color: #0000ff;"><em>full moon</em>!</span></h1>
<h3>But here&#8217;s what REALLY makes this event <span style="color: #0000ff;">different</span>:  The <em>winner</em> isn&#8217;t necessarily the fastest. It&#8217;s simply the first runner to<span style="color: #0000ff;"> cross the finish line</span> <em>AFTER midnight</em>!   AND &#8211; you get to<span style="color: #0000ff;"> CHOOSE your starting time!</span> So the <em>challenge:</em>  predict your pace, do the math, and <em>start at the right time for YOU!</em></h3>
<p>Come to the 6th Annual<a href="https://www.facebook.com/moonlighthalf?fref=ts" target="_blank"> Moonlight Half Marathon,</a> and 5K. But <strong><span style="color: #0000ff;"><em>leave your timing devices at home!</em> They&#8217;re not allowed!!</span> </strong>No watches, GPS, phones&#8230;. this is all about accurately predicting your pace!  But<span style="color: #0000ff;"> DO remember to bring your </span><strong><em><span style="color: #0000ff;">reflective vest</span>.</em></strong> Safety first!<span style="font-size: 12px;"> </span></p>
<h3><a href="http://moonlighthalf.eventbrite.com/" target="_blank">Register HERE</a> and now! $45 for the Half, $35 for the 5K.  <strong><em>Proceeds from this fundraising race go towards the Mapleton Parkway Trail</em></strong> - running from Hobble Creek Canyon<span style="color: #0000ff;"> all the way through Mapleton and into Spanish Fork.</span></h3>
<h2>&#8211;&gt; <a href="http://moonlighthalf.com/" target="_blank">Click HERE</a> for a SUPER cool animated <em><strong>course map</strong></em>! It&#8217;s a beautiful, <span style="color: #0000ff;">gradual descent</span> out of <span style="color: #0000ff;">Hobble Creek Canyon.</span></h2>
<p>All runners receive <em><strong>glow sticks</strong></em> and other fun glowing devices,<strong> finisher medals</strong>, an awesome<span style="color: #0000ff;"> shirt</span>, and a loaded<strong><span style="color: #0000ff;"> swag bag</span></strong>! <span style="font-size: 16px;">The finish line is a <strong><span style="color: #0000ff;">huge party</span> </strong>with lots of <strong><span style="color: #0000ff;">food</span></strong>, <strong><span style="color: #0000ff;">music</span></strong>, and <strong><span style="color: #0000ff;">giveaways</span></strong>! AWARDS for<strong><span style="color: #0000ff;"> best</span> </strong><span style="text-decoration: underline;"><strong>costume</strong></span>!</span></p>
<h3>☞☞<strong></strong><strong>We’re giving away 2 FREE entries! </strong><a href="https://www.facebook.com/Utahrunning?fref=ts" target="_blank">Moonlight over to our FB Page to enter. </a>  <span style="color: #0000ff;">Winners randomly selected Wednesday 5/15/13!</span></h3>
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		<title>Featured Event:  SKIRT in the DIRT!</title>
		<link>http://www.utahrunningguide.com/featured-event-skirt-in-the-dirt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=featured-event-skirt-in-the-dirt</link>
		<comments>http://www.utahrunningguide.com/featured-event-skirt-in-the-dirt/#comments</comments>
		<pubDate>Tue, 07 May 2013 04:18:46 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[Featured Races]]></category>
		<category><![CDATA[Obstacle Run]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8708</guid>
		<description><![CDATA[Forget fabricated mud pits and manufactured obstacle courses.  This all-women run is 100% organic.  Real &#8220;over the river and through the woods&#8221; stuff on the legendary Hurt in the Dirt run course!
✿✿✿ July 27th, 2013.  The wild fun starts at 8am!   ✿✿✿
Skirt In The Dirt is a Women&#8217;s 5k off-road trail run at Fort Buenaventura. Give them [...]]]></description>
			<content:encoded><![CDATA[<h2 id=""><strong><a href="http://www.utahrunningguide.com/featured-event-skirt-in-the-dirt/skirtinthedirtmeme/" rel="attachment wp-att-8709"><img class="alignleft size-full wp-image-8709" title="skirtinthedirtmeme" src="http://www.utahrunningguide.com/wp-content/uploads/2013/05/skirtinthedirtmeme.jpg" alt="" width="199" height="160" /></a></strong>Forget fabricated mud pits and manufactured obstacle courses<strong>.  This all-women run is 100% organic.  Real <em>&#8220;over the river and through the woods&#8221; stuff</em> on the legendary<a href="https://www.facebook.com/HurtInTheDirt" target="_blank"> Hurt in the Dirt</a> run course!</strong></h2>
<p style="text-align: center;"><span style="color: #ff00ff;">✿✿✿ July 27th, 2013.  The wild fun starts at</span> <span style="text-decoration: underline;">8am</span><span style="color: #ff00ff;">!   ✿✿✿</span></p>
<h2><span style="color: #ff00ff;"><strong></strong><strong>Skirt In The Dirt is a Women&#8217;s 5k off-road trail run at Fort Buenaventura. </strong>Give them a LIKE<a href="https://www.facebook.com/pages/Skirt-in-the-Dirt/471787619561153" target="_blank"><span style="color: #ff00ff;"> on FB!</span></a> </span></h2>
<p><span style="color: #000000;"><strong>Course: </strong></span><span style="font-size: 16px;">Run, walk or crawl!  <em><span style="color: #ff00ff;">Just another day in the dirt with your girlfriends!</span></em> Dash </span><span style="font-size: 16px;">through <strong>trees</strong>, over <strong><span style="color: #ff00ff;">obstacles</span></strong>, through <strong><span style="color: #ff00ff;">water,</span></strong> sand, <strong><span style="color: #ff00ff;">dirt</span> </strong>and <strong><span style="color: #ff00ff;">mud</span></strong>.  You won&#8217;t be setting a 5K personal record time  here&#8230;unless it&#8217;s for how crazy your <strong><span style="color: #ff00ff;">fun meter</span></strong> maxes out  !!!  </span></p>
<p>Be sure to stick around for the after party ~~ Loads of food, beverage and FUN to be had in the <strong><span style="color: #ff00ff;">festival area</span></strong>! ✿✿ <strong><a href="http://skirtinthedirt.eventbrite.com/" target="_blank">REGISTER NOW</a> ✿✿ </strong>- save $$ by<a href="http://skirtinthedirt.eventbrite.com/" target="_blank"> signing up</a> with a friend, before June 20!</p>
<h2 style="text-align: center;"><span style="color: #ff00ff;"><strong>ALL</strong> finishers</span> will receive an<span style="color: #ff00ff;"> awesome</span> champagne <strong>flute</strong><span style="color: #ff00ff;"> and</span> a certificate for one FREE morning <strong>beverage</strong>!</h2>
<p><span style="color: #ff00ff;">✿✿</span><em><span style="color: #ff00ff;"> Dress code:</span></em>  Anything you&#8217;re willing to get muddy, wet, and <strong><span style="color: #ff00ff;">messy!</span></strong>  Dress for <em>success</em>! <strong style="font-size: 16px;">Course Cut Off:</strong><span style="font-size: 16px;"> </span><span style="font-size: 16px;">None!  Hang out with your girlfriends as long as you can stand on your own two feet! ✿✿    </span><strong style="font-size: 16px;"><span style="color: #ff00ff;">Prizes</span></strong><span style="font-size: 16px;"> for best <strong><em>outfit</em></strong>,</span><span style="font-size: 16px;"> best<strong><span style="color: #ff00ff;"> team</span></strong> (bring the<strong><span style="color: #ff00ff;"> PARTY!)</span></strong> and</span><span style="font-size: 16px;"> best team/crowd <em>support</em>!</span><span style="font-size: 16px;">  </span></p>
<p>☞☞<strong></strong><strong>We’re giving away 4 FREE entries! </strong><a href="https://www.facebook.com/Utahrunning?fref=ts" target="_blank">Skirt over to our FB Page to enter. </a>  Winners randomly selected Monday 5/13/13!</p>
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		<title>Featured Event: The Park City Trail Series!</title>
		<link>http://www.utahrunningguide.com/featured-event-the-park-city-trail-series/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=featured-event-the-park-city-trail-series</link>
		<comments>http://www.utahrunningguide.com/featured-event-the-park-city-trail-series/#comments</comments>
		<pubDate>Sat, 04 May 2013 03:26:47 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[15K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Featured Races]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8676</guid>
		<description><![CDATA[Get ready for some seriously awesome trail running, Park-City style!
The mission of R-U-N Events:  Encourage runners to experience the beauty of our natural areas and hit the trails. We love running on trails and hope you do, too! That&#8217;s why 10% of registration goes directly back into maintaining the trails and keeping them protected.
❖Join them [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><a href="http://www.utahrunningguide.com/featured-event-the-park-city-trail-series/r-u-nparkcity4/" rel="attachment wp-att-8677"><img class="alignleft size-full wp-image-8677" title="r-u-nParkCity4" src="http://www.utahrunningguide.com/wp-content/uploads/2013/05/r-u-nParkCity4.jpg" alt="" width="144" height="144" /></a>Get ready for some seriously awesome<strong> trail running,</strong> <span style="color: #3366ff;">Park-City style</span>!</h2>
<p><span style="color: #3366ff;">The mission of R-U-N Events:</span> <em> Encourage runners to experience the beauty of our natural areas and hit the trails. We love running on trails and hope you do, too! That&#8217;s why<strong> 10% of registration goes directly back into maintaining the trails and keeping them protected.</strong></em></p>
<h4><strong>❖</strong><span style="font-size: 16px;">Join them for the Summer 2013 events! A<span style="color: #3366ff;"> 4-race series</span> to get you off the roads and hooked on<span style="color: #3366ff;"> trail running!</span> Progress from a 5k to 13.1:</span></h4>
<p style="text-align: center;"><span style="text-decoration: underline;">5k:</span> June 15<br />
10k: <span style="text-decoration: underline;">July 6</span><br />
<span style="text-decoration: underline;">15k:</span> August 10<br />
1/2: <span style="text-decoration: underline;">September 15 </span></p>
<p><a href="http://www.r-u-nevents.com/register-2/" target="_blank">REGISTER</a> NOW!  Click <a href="http://www.r-u-nevents.com/register-2/" target="_blank">HERE</a> for pricing info. <span style="color: #3366ff;"> Your best deal:</span> Early Registration on the WHOLE series! Check out <a href="http://www.r-u-nevents.com/" target="_blank">their website</a> for<a href="http://www.r-u-nevents.com/trail-running-101/" target="_blank"> tips on trail running,</a> sponsor info, past results, <a href="http://www.r-u-nevents.com/blog-large-image/" target="_blank">blog</a>, and more!</p>
<p>☞☞<strong></strong><strong>We’re giving away 4 FREE entries! </strong>Each winner gets to choose one of the 4 series events to participate in<strong>. </strong><a href="https://www.facebook.com/Utahrunning?fref=ts" target="_blank">Glow over to our FB Page to enter. </a>  Winners randomly selected Friday 5/10/13!</p>
<h2 style="text-align: center;"><strong>☀☀</strong><span style="color: #000000; font-size: 1.8em; line-height: 1.5em; text-align: center;">R-</span><strong style="font-size: 1.8em; text-align: center;">U</strong><span style="color: #000000; font-size: 1.8em; line-height: 1.5em; text-align: center;">-N</span><strong style="font-size: 1.8em; text-align: center;">? <span style="color: #3366ff;">Are You In</span>?</strong><span style="color: #000000; font-size: 1.8em; line-height: 1.5em;">☀☀</span></h2>
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		<title>Featured Event: The St. George Midnight 5K!</title>
		<link>http://www.utahrunningguide.com/featured-event-the-st-george-midnight-5k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=featured-event-the-st-george-midnight-5k</link>
		<comments>http://www.utahrunningguide.com/featured-event-the-st-george-midnight-5k/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 05:54:30 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[Featured Races]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8664</guid>
		<description><![CDATA[Ready, set&#8230;. GLOW! 
Friday May 24th, 11pm at the former St. George Airport.
How do GLOW-IN-THE-DARK tech shirts sound?!!! Plus amazing glowing giveaways, and GLOW AWARDS!!
Course highlights:  participants get to race DOWN the AIRPORT RUNWAY with fantastic views of the ENTIRE city!!
Register here and NOW!  Or by calling the St. George Recreation Center at 435-627-4560.  Pre-reg deadline = May 17th! [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><span style="color: #000000; font-size: 2.4em; line-height: 1.5em;"><a href="http://www.utahrunningguide.com/featured-event-the-st-george-midnight-5k/midnight5k-3/" rel="attachment wp-att-8672"><img class="alignleft size-thumbnail wp-image-8672" title="Midnight5K" src="http://www.utahrunningguide.com/wp-content/uploads/2013/04/Midnight5K2-150x120.jpg" alt="" width="150" height="120" /></a>Ready, set&#8230;.<span style="color: #ffff00;"> GLOW</span>! </span></h3>
<h2>Friday <strong>May 24th,</strong> 11pm at the former St. George <strong>Airport.</strong></h2>
<p>How do <span style="color: #ffff00;">GLOW-</span>IN-THE-DARK tech shirts sound?!!! Plus amazing <span style="color: #ffff00;">glowing</span> giveaways, and <span style="color: #ffff00;">GLOW</span> AWARDS!!</p>
<h1><em>Course highlights</em>:  participants get to race DOWN the <strong>AIRPORT RUNWAY</strong> with fantastic views of the ENTIRE city!!</h1>
<h3><a href="https://secure.getmeregistered.com/get_information.php?event_id=7200" target="_blank">Register here</a> and NOW!  Or by calling the St. George Recreation Center at 435-627-4560.  <em><strong>Pre-reg deadline = May 17th!</strong></em> Save money, and guarantee yourself one of those awesome glow-in-the-dark tech shirts!</h3>
<h3>This event is a can&#8217;t miss race with lots of <strong>ROCKING TUNES</strong>, fun photo-ops, and so much <span style="color: #ffff00;">GLOWING!</span>   <span style="font-size: 16px;">Check out the photo gallery of fun images </span><a style="font-size: 16px;" href="http://www.sgcity.org/recreation/adultsports/images/races/minishowcase/" target="_blank">HERE!</a><span style="font-size: 16px;"> </span></h3>
<h4><strong>❖See Dixie as never before!❖</strong>  This event is put on by<a href="https://www.facebook.com/StGeorgeRaces" target="_blank"> St. GEORGE CITY RACES </a> – famous for superior organization and fun!</h4>
<p>☞☞<strong></strong><strong>We’re giving away 3 FREE entries! </strong><a href="https://www.facebook.com/Utahrunning?fref=ts" target="_blank">Glow over to our FB Page to enter. </a>  Winners randomly selected Tuesday 4/30/13!</p>
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		<title>Featured Event: The Flash Dash Series&#8217; DODO Dash!</title>
		<link>http://www.utahrunningguide.com/featured-event-the-flash-dash-series-dodo-dash/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=featured-event-the-flash-dash-series-dodo-dash</link>
		<comments>http://www.utahrunningguide.com/featured-event-the-flash-dash-series-dodo-dash/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:56:28 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[Featured Races]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8655</guid>
		<description><![CDATA[Saturday, May 4th is the first annual Dodo Dash 5k!  This fantastic family-friendly event is the perfect opportunity to spend a beautiful Saturday morning enjoying SUGARHOUSE PARK! Breathe in the fresh Spring air and celebrate the opening of The Dodo’s NEW DECK!  May 4th will be about fitness, sunshine and service!
Help us “Put an Extinction to Hunger” by [...]]]></description>
			<content:encoded><![CDATA[<h4><span style="font-size: 16px;"><a href="http://www.utahrunningguide.com/featured-event-the-flash-dash-series-dodo-dash/dododash/" rel="attachment wp-att-8656"><img class="alignleft size-thumbnail wp-image-8656" title="dodoDash" src="http://www.utahrunningguide.com/wp-content/uploads/2013/04/dodoDash-150x150.jpg" alt="" width="150" height="150" /></a><span style="color: #800080;">Saturday,</span><strong> May 4th</strong><span style="color: #800080;"> is the first annual</span> <strong>Dodo Dash 5k!</strong>  </span><span style="color: #000000; font-size: 1.8em; line-height: 1.5em;">This fantastic</span><strong style="font-size: 1.8em;"><span style="color: #800080;"> family-friendly event</span></strong><span style="color: #000000; font-size: 1.8em; line-height: 1.5em;"> is the perfect opportunity to spend a </span><span style="color: #800080;">beautiful Saturday morning</span><span style="color: #000000; font-size: 1.8em; line-height: 1.5em;"> enjoying SUGARHOUSE PARK! Breathe in the fresh Spring air and celebrate the opening of </span><a style="font-size: 1.8em;" href="https://www.facebook.com/pages/The-Dodo-Restaurant/312166677389?fref=ts" target="_blank">The Dodo</a><span style="color: #000000; font-size: 1.8em; line-height: 1.5em;">’s NEW DECK!  May 4th will be about </span><strong style="font-size: 1.8em;"><span style="color: #800080;">fitness, sunshine and service!</span></strong></h4>
<p>Help us “Put an Extinction to Hunger” by<span style="color: #800080;"> bringing your canned food</span> or non perishable items to the race! <strong><span style="color: #800080;">Let&#8217;s see how much we can collect!</span></strong></p>
<h2 style="text-align: center;"><a href="https://flashdashseries.pulsemob.com/event/the-dodo-dash-5k/" target="_blank">Register HERE </a>and now!  Just $20 Early Reg, or $15 for teens!  Proceeds benefit <a href="https://www.facebook.com/utahfoodbank?fref=ts" target="_blank">The Utah Food Bank. </a></h2>
<p>Event Day Schedule:  {<span style="font-size: 16px;">All races begins and end sat the Big Field Pavilion in Sugarhouse Park</span><span style="font-size: 16px;">}</span></p>
<p><strong><span style="color: #800080;">- 8:30am:</span> </strong>(FREE children&#8217;s races, ages 3-12)    <strong><span style="color: #800080;"> </span></strong><span style="font-size: 16px;"><strong><span style="color: #800080;">- 8:45:</span></strong> (Teen race of full 5k course begins, ages 13-17)    <strong><span style="color: #800080;"> </span></strong></span><span style="font-size: 16px;"><strong><span style="color: #800080;">- 9:00:</span> </strong> (Adult &amp; family 5k begins, all ages welcome)   </span><span style="font-size: 16px;"><strong><span style="color: #800080;">- 10:00:</span> </strong> Awards ceremony at The Dodo, join us to <em><strong>enjoy lemonade on the deck</strong></em>!</span></p>
<p><em><a href="https://www.facebook.com/pages/Flash-Dash-Series/174539552684042" target="_blank">Flash Dashes</a> are underground, philanthropic, spontaneous, grass-root, city spun, fun runs. Tweet, spread the word, support a good cause or two, be a catalyst of change and a force of good in the world.</em></p>
<p>Guaranteed to be the the most fun 5K of the season<em> (well, until the Flash Dash Series&#8217; <a href="https://www.facebook.com/events/167768546716865/" target="_blank">Keepin&#8217; it Kool Dash</a>)!  </em> Bring the whole family to <a href="https://www.facebook.com/events/524242544294412/" target="_blank">The Dodo Dash!</a></p>
<p>☞☞<strong></strong><strong>We’re giving away 2 FREE entries!  </strong><a href="https://www.facebook.com/Utahrunning?fref=ts" target="_blank"> Dash over to our FB Page to enter. </a>  Winners randomly selected Tuesday 4/24/13!</p>
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		<title>Featured Event:  The Lehi Roundup 5K/10K!</title>
		<link>http://www.utahrunningguide.com/featured-event-the-lehi-roundup-5k10k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=featured-event-the-lehi-roundup-5k10k</link>
		<comments>http://www.utahrunningguide.com/featured-event-the-lehi-roundup-5k10k/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 03:59:35 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Featured Races]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8647</guid>
		<description><![CDATA[YEE-HAW!  Lace up yer runnin&#8217; boots, and get ready for a fun city festival, kicked off by a good ol&#8217; 5K and 10K!

This is a great event for the WHOLE FAMILY! Ma and Pa, baby sis, big bro &#8211; everyone! Walk, jog, or RACE it!
The Lehi Roundup kicks off June 29, 2013 at 123 North Center St. [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.utahrunningguide.com/featured-event-the-lehi-roundup-5k10k/lehirounduplogofit/" rel="attachment wp-att-8649"><img class="alignleft size-thumbnail wp-image-8649" title="LehiRoundupLogofit" src="http://www.utahrunningguide.com/wp-content/uploads/2013/04/LehiRoundupLogofit-150x150.jpg" alt="" width="150" height="150" /></a><strong>YEE-HAW!</strong>  <em><span style="color: #ff0000;">Lace up yer runnin&#8217; boots,</span> </em>and get ready for a fun city festival, kicked off by a good ol&#8217; 5K and 10K!</h1>
<div>
<h4>This is a great event for the WHOLE FAMILY! Ma and Pa, baby sis, big bro &#8211; everyone! <span style="color: #ff0000;">Walk</span>, jog, or<span style="color: #ff0000;"> RACE</span> it!</h4>
<h3><a href="http://www.lehi-ut.gov/discover/roundup/5k-10k" target="_blank">The Lehi Roundup</a> kicks off <span style="font-size: 12px;"><strong><span style="color: #ff0000;">June 29, 2013</span></strong> at</span><span style="font-size: 12px;"> 123 North Center St. in <strong>Lehi, UT.</strong> Bright n&#8217; early, cowboys and girls! </span><span style="font-size: 12px;"><span style="color: #ff0000;"> 7am for the 10K, 7:15 for the 5K.</span>  <strong> You&#8217;ll finish in plenty of time to enjoy all the other amazing festivities of the Lehi City Celebration!<em> </em></strong><em> These include a parade, rodeo, food vendors, boutiques, horseshoe contests, floats, and more!</em></span></h3>
</div>
<h3>See the <a href=":http://www.mapmyrun.com/routes/view/27499534" target="_blank">course map HERE</a>.  If you&#8217;re a speedy young&#8217;un, you might win yourself some cash prizes for finishing in the top 3! And medals for all the age group winners! <span style="color: #ff0000;">Refreshments and swag for everyone.</span> Very appropriate to the theme &#8211; Texas Roadhouse and Chic-Fil-A are sponsors!</h3>
<div>
<h3>Register <a href="http://www.active.com/running/lehi-ut/lehi-roundup-5k-10k-2013" target="_blank">HERE online</a> or at<span style="font-size: 12px;"> Get Fit Athletic Wear, 11055 Alpine Hwy, Highland. Or d</span><span style="font-size: 12px;">ownload and Print ~ </span><a style="font-size: 12px;" href="http://www.lehi-ut.gov/wp-content/uploads/2013/03/2013-roundup-5k-10k-registration-form1.pdf">2013 roundup 5k 10k registration form</a>.   <span style="color: #000000; font-size: 1.2em; line-height: 1.5em;">Just $25 for the 5K and $30 for the 10K ~ Early Bird Registration~ ending June 15th!</span></h3>
</div>
<p>☞☞<strong></strong><strong>We’re giving away four FREE entries! </strong><a href="https://www.facebook.com/UTRunGuide" target="_blank">Come over to our Facebook Page to enter.</a> Winners randomly selected on <span style="color: #ff0000;">Tuesday April 23th!</span></p>
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		<title>Featured Event: The Dino Half Marathon!</title>
		<link>http://www.utahrunningguide.com/featured-event-the-dino-half/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=featured-event-the-dino-half</link>
		<comments>http://www.utahrunningguide.com/featured-event-the-dino-half/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 23:48:47 +0000</pubDate>
		<dc:creator>UtahRunningGuide</dc:creator>
				<category><![CDATA[Featured Races]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.utahrunningguide.com/?p=8317</guid>
		<description><![CDATA[RRRROOAAARRR! Ready for some prehistoric fun?  ☀RUN where the dinosaurs RAN!☀
Sign up for the Dino Half!  May 4th, 2013. Watch for T-Rex chasing you down!
This 13.1-mile adventure runs down beautiful Dry Fork Canyon near Vernal, a secret gem that only locals know about. If you haven&#8217;t seen this canyon, you&#8217;re missing out on one of Utah&#8217;s most [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><a href="http://www.utahrunningguide.com/featured-event-the-dino-half/dinohalf/" rel="attachment wp-att-8318"><img class="alignleft size-thumbnail wp-image-8318" title="DinoHalf" src="http://www.utahrunningguide.com/wp-content/uploads/2013/01/DinoHalf-150x150.jpg" alt="" width="150" height="150" /></a><em>RRRROOAAARRR! </em><span style="color: #ff6600;">Ready for some prehistoric fun?  ☀RUN where the dinosaurs RAN!☀</span></h2>
<h1>Sign up for the <a href="https://www.facebook.com/DinoHalf" target="_blank">Dino Half!</a>  May 4th, 2013. Watch for T-Rex chasing you down!</h1>
<p><strong><span style="color: #ff6600;">This 13.1-mile adventure runs down beautiful Dry Fork Canyon</span></strong> near <strong>Vernal</strong>, a secret gem that only locals know about. If you haven&#8217;t seen this canyon, you&#8217;re missing out on one of Utah&#8217;s most <strong>awe-inspiring</strong> and rustic regions. <em>We guarantee that you will fall in love with this canyon and this course!</em>  It will be professionally timed by Cheetah Chip, using Chronotrack timing system.  <a href="https://www.raceentry.com/registration.php?race_id=180" target="_blank">REGISTER NOW</a> - only $40!</p>
<p><a href="https://www.facebook.com/pages/Runtastic-Events/101400946617188?ref=ts&amp;fref=ts" target="_blank">Runtastic Events</a> is in charge of this event, which means you&#8217;re in good hands. <strong>They know what runners like</strong> &#8211; an awesome course, great organization, low entry fees, and a borderline-euphoric atmosphere.</p>
<p>This race is well known for having <strong><span style="color: #ff6600;">an AWESOME medal</span></strong> &#8211; a unique, high quality DINO! This will be the perfect accessory post-race, as you <a href="http://dinohalf.com/vernal/things-to-do/" target="_blank">check out what the local area has to offer</a>, including the <strong>famous Dinosaur Museum and National Monument.</strong> There are great hotels in the area, and plenty of camping spots &#8211; especially by Red Fleet Reservoir   <strong><span style="color: #ff6600;">Perfect family vacation opportunity!</span></strong></p>
<p>☞☞<strong></strong><strong>We’re giving away two FREE entries! </strong><a href="https://www.facebook.com/UTRunGuide" target="_blank">Come over to our Facebook Page to enter.  </a>Winners randomly selected on Sat. April 13th!</p>
<h2 style="text-align: center;">☀☀<em><span style="color: #ff6600;">A Race 40 Million Years in the Making!</span></em>☀☀</h2>
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